Learn How You Can Take More Breaks and Make Them More Effective

By now, you may agree with the research about how taking breaks helps you to reduce stress and be more productive. However, you can still wind up reaching the end of your day and realizing that you forgot about the downtime. Granted, it’s difficult to step away if you’re performing surgery or putting out houseContinue reading “Learn How You Can Take More Breaks and Make Them More Effective”

Setting Healthy Boundaries in Business

With smartphones at our fingertips, boundaries around business are more blurred than ever. Applications like Slack and Gmail make us radically accessible, conference calls can happen at any time of the day, and laptops make it easier than ever to work on the weekends. It’s no surprise, then, how stress begins piling up. Things happenContinue reading “Setting Healthy Boundaries in Business”